Shen Tao's Yoga Ballet for Dancers is our most advanced technique class.
This two hour class presents old-school training, and conditioning secrets learned by Bill Hedberg during his 13 year apprenticeship with Gyrotonics (R) founder Juliu Horvath.
After an initial warm-up using the Shen Tao equipment, you will move through a series of extended adagio phrases pushing the envelope of your potential range of motion.
This material opens and strengthens tendons and muscles in preparation for the more advanced levels of dance and technical performance.
