Learn the art and science of relaxing your own musculature.

This one hour class teaches you how to care for yourself.

We use a variety of self-massage tools, including electric massagers, single and compound balls, Theracanes, foam rollets, etc.

This class is particularly useful for those rehabbing from injury.

Our Self-Bodywork class makes an excellent warm-up for our TRAMPOLINE YOGA class from 7:00-8:00pm.

$15 -  single class
$20 -  with Trampoline Yoga (package combo - $10/class)
$60 -  5 class card ($12/class)

This class is open to all levels.

REGISTER FOR SELF-BODYWORK

*Please respect our 24-hour cancellation policy.