ORIGINS of shen tao
Our School
Our Classes
- Movement Lab(Morn)
- Trampoline Yoga
- Self Bodywork
- Shen Tao for Dancers
- Yoga Ballet
- Contact Improvisation
- Intro to Bodywork
- Register
Our Workshops
- Aerial Basics
- Adv. Ladder Vocab
- Ballet Technique
- Hands On - Bodyworkers
- Hands On - Trainers
- Injury Rehab
- Jump Training
- Ladder Vocab
- Movement Lab
- Non Apparatus
- Swivel Vocab
- Traction Bodywork
Our Services
- Bodywork
- Traction Bodywork
- Injury Rehab
- Personal Training
- Advanced Coaching
- Therapeutic Conversation
Our Equipment
- Equipment
- Ladder
- Ladder w/ Weight Track
- Swivel
- Bench
- Stool
- Swivel Stand
- Calf Stretcher
- Rolling Cart
- Accessories
Our Approach
The origins of SHEN TAO as an approach to physical conditioning are rooted in Bill Hedberg's personal experience of training his own body to perform as a professional dancer.
He was fortunate to have several extraordinary mentors who provided him with a solid and diverse base from which to develop SHEN TAO.
In 1999, Bill began to develop his own line of equipment in order to synthesize his multi-faceted background into one efficient training technique offered through SHEN TAO STUDIO.