NON-APPARATUS WORKSHOP
Our School
Our Classes
- Movement Lab(Morn)
- Trampoline Yoga
- Self Bodywork
- Shen Tao for Dancers
- Yoga Ballet
- Contact Improvisation
- Intro to Bodywork
- Register
Our Workshops
- Aerial Basics
- Adv. Ladder Vocab
- Ballet Technique
- Hands On - Bodyworkers
- Hands On - Trainers
- Injury Rehab
- Jump Training
- Ladder Vocab
- Movement Lab
- Non Apparatus
- Swivel Vocab
- Traction Bodywork
Our Services
- Bodywork
- Traction Bodywork
- Injury Rehab
- Personal Training
- Advanced Coaching
- Therapeutic Conversation
Our Equipment
- Equipment
- Ladder
- Ladder w/ Weight Track
- Swivel
- Bench
- Stool
- Swivel Stand
- Calf Stretcher
- Rolling Cart
- Accessories
Our Approach
This workshop teaches you a NON-APPARATUS VOCABULARY.
Emphasis is placed on optimal joint functioning and the application of the below principles to your particular movement discipline.
It is organized around the fundamental principles of:
- Openness
- Coordination
- Strength
- Traction
- Integration
Recommended for Intermediate and Advanced movers.
To schedule, please call 212-260-6816 or email info@shentaostudio.com.