This Two Day Workshop provide an opportunity for an in-depth application of the SHEN TAO APPROACH to advanced “technical” training.

Key principles of the Shen Tao Approach include:
• How to approach advanced physical conditioning as a practice for becoming more “present”.
• How to evolve your body’s instinctual timing, phrasing and musicality.
• How to communicate with your body’s intelligence in order to enhance coordination.
• How to organize your attention to open “blocked” or injured musculature.

Physical benefits include:
• Greater range of motion, increased flexibility and higher extension.
• Improved coordination, musicality and grace.
• Enhanced strength, power and timing.
• Improved capacity to focus, listen to, and work with your body.

To schedule, please call 212-260-6816 or email info@shentaostudio.com.