Have you ever gotten frustrated with your body for not understanding an exercise, a dance phrase, or a movement pattern?

It's not your body's fault! 

It's the mind's responsibility to communicate in a compelling and effective way - such that the body wants to learn.

Plateaus happen when the mind thinks the same way it's always thought.

This workshop will introduce the behind the scenes techniques and tools necessary for realizing one's full potential.

Topics of focus will include:

• Neuro-linguistics (the role of language in our minds).
• Self-hypnosis (shifting from cognitive intelligence to somatic intelligence)
• Attention vs. intention
• Entrainment (establishing rhythm within the body to shift states of attention)
• Visualization (associated vs. dissociated imagery)

CLICK HERE TO REGISTER