This JUMP TRAINING workshop provides dancers with the opportunity to focus on jumping and jump technique.

Using the SHEN TAO TRAINING EQUIPMENT, dancers are given the chance to deliberately break down the proper muscle engagements and timings to maximize their jumps.

In the first section:
Dancers will receive the benefits of using weight and resistance to amplify sensation and understanding of efficient and effective jumping.

In the second section:
The focus is on using both trampolines and across the floor work to perfect one's jumping skills.

Intermediate and Advanced levels are welcome.

To schedule, please call 212-260-6816 or email info@shentaostudio.com.