This class is offered by Teri Pomerantz through special arrangement with Shen Tao Studio.
GYROKINESIS® exercises allow one to work on the entire body through seven natural elements of spinal movement:
forward, backward, left side, right side, left twist, right twist and circular, as well as all other joint articulation. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements.
Teri Pomerantz received her GYROTONIC® training at the Movement Salon in SoHo New York and her GYROKINESIS® training at GYROTONIC® Manhattan. She discovered the Gyrotonic Expansion System 12-years ago and has continued her exploration ever since. She continues her education with courses at the Kane School of Core Integration and with Young Ah-Kim, Naoko Robbins, Juergen Bamberger, and Sebastian Plettenberg, and at Kinespirit with Chantal Deeble. Teri has a 20-year background in contemporary dance, west coast swing, Argentine tango and yoga. In addition to being both a GYROTONIC® and GYROKINESIS® trainer, she has extensive experience in corporate training and coaching.