These two day workshops provide an opportunity for an in-depth application of the Shen Tao Approach to advanced “technical” training.
Key principles of the Shen Tao approach include:
- How to approach advanced physical conditioning as a practice for becoming more “present”.
- How to evolve your body’s instinctual timing, phrasing, and musicality.
- How to communicate with your body’s intelligence in order to enhance coordination.
- How to organize your attention to open “blocked” or injured, musculature.
Physical benefits include:
- Greater range of motion, increased flexibility, and higher extension.
- Improved coordination, musicality, and grace.
- Enhanced strength power, and timing.
- Improved capacity to focus, listen to, and work with your body.
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