AERIAL CONDITIONING & BASICS WORKSHOP
Our School
Our Classes
- Movement Lab(Morn)
- Trampoline Yoga
- Self Bodywork
- Shen Tao for Dancers
- Yoga Ballet
- Contact Improvisation
- Intro to Bodywork
- Register
Our Workshops
- Aerial Basics
- Adv. Ladder Vocab
- Ballet Technique
- Hands On - Bodyworkers
- Hands On - Trainers
- Injury Rehab
- Jump Training
- Ladder Vocab
- Movement Lab
- Non Apparatus
- Swivel Vocab
- Traction Bodywork
Our Services
- Bodywork
- Traction Bodywork
- Injury Rehab
- Personal Training
- Advanced Coaching
- Therapeutic Conversation
Our Equipment
- Equipment
- Ladder
- Ladder w/ Weight Track
- Swivel
- Bench
- Stool
- Swivel Stand
- Calf Stretcher
- Rolling Cart
- Accessories
Our Approach
This Two Part Intensive is an Introduction to AERIAL ACROBATICS and the SHEN TAO APPROACH.
Using the SHEN TAO System as an approach to training technique and performance detail.
Part 1: Three Hour Shen Tao Class
- Correct joint functioning
- Opening and strengthening kinetic chains
- Developing inner core strength
- Using breath to find power and fluidity
Part 2: Three Hour Aerial Basic Technique
- Climbing
- Wrapping
- Dropping
- Dancing/Safe Improvising
Beginner, Intermediate and Advanced levels are welcome.
To schedule, please call 212-260-6816 or email info@shentaostudio.com.